CAT DONOVAN, 200H RYT

Yoga is the way to tap into the light that lies within and it is in that light where you will find all that you are seeking.  ​

My first and favorite teacher was my mother.  As a child, I watched her practice intriguing and beautiful poses.  I found physical and emotional relief as a yoga student in the 1990s.  I committed to a practice and physical misalignments corrected and overuse injuries healed.  What wasn't anticipated was the lifting of anxiety and dissipation of grief.  I could finally breathe.  I uncovered strength, confidence and wisdom, and found myself exploring things that at one time would have been unthinkable.  In 2001, I began teaching.  

Yoga has changed my life, in different ways, over and over again. And, I've witnessed profound changes in others as their bodies rehabilitate, minds open and hearts heal. Must be something to this life changing body/mind science; Five Thousand years isn't a fad.  I bring 15 years of teaching experience to my classes and draw from a variety of yoga styles including Vinyasa, Asthanga, Hatha, Kundalini, Tao, Yin and restore as well as core strength based on principles of Joseph H. Pilates.  My classes are also influenced by many local, national and international teachers and studios. 

I am grateful beyond words for whatever tiny role I may play in helping students discover their light and mean it with all my heart when I say, Namaste.