Flow Yoga Sequencing with Krysia Maciuszko

​​​​​Friday, March 23: 8PM-9PM after Ashtanga Yoga.
Learn how to sequence a Flow yoga class using the Ashtanga Method. Attend this workshop to learn ashtanga vinyasa yoga sequences, tutorials on intermediate yoga poses, and answers to your questions on moving organically. Build strength and confidence to take your yoga teaching to a deeper level.

Saturday, March 24: 10AM-12PM:
Students practice teaching a Flow yoga class
to their peers. Warm up, do standing poses, practice your balance, and cool down with yogis and yoginis from the Energy University Yoga Teacher Training Program at Krysia Energy Yoga.

Saturday, March 24, 12:30-2:30PM:
Primary Series in Sanskrit

Review the Sanskrit pronunciation and pose order of Ashtanga Yoga Primary Series. This includes:
Surya Namaskar A: Sun Salutation A
Surya Namaskar B: Sun Salutation B
Essential Standing Postures
Yoga Chikitsa: Yoga Therapy: Seated Yoga Flow
Finishing Postures: Supine Yoga Flow
Sanskrit is the international and universal language of yoga. Learning the pose names in Sanskrit can enable a yoga teacher to teach these Hatha Yoga poses anywhere in the world, in any country, and communicate clearly with the students. Yoga studios in India, United States, Europe, South America, Asia, and Africa use Sanskrit to describe their yoga poses. In addition, learning Sanskrit names and pronunciation will make it easier to travel abroad as a student of yoga and communicate with the teacher with this universally understood language of Sanskrit.

Sunday, March 25, 2018: 4:30-5:50PM Observe Flow Class with Krysia
An ashtanga-based vinyasa sequence connecting standing poses in a fluid motion for the majority of class followed by floor poses and svasana. Moderate level of intensity. This is not a basics class. Prerequisite: 10 basics classes or previous flow/power experience.

6.5 CECs available for students ON THE PATH to Yoga Teacher Training
6.5 CEC's available for students ON THE PATH to teacher training.

$100 Investment for Friday, Saturday, and Sunday
photo credit: http://yogalinda.es/wp-content/uploads/2015/01/primary-series-600x424.jpg

Explore Ayurveda with Krysia Maciuszko and Jessica Tresko

2 CECs available for students ON THE PATH to Yoga Teacher Training (200 H. RYS)
2 CECs available for students on the PATH TO NIRVANA Yoga Teacher Training (300 H. RYS)

$30 Investment

photo credit: https://c1.staticflickr.com/5/4001/4573863886_9b52b4bbf4_z.jpg

Sunday, March 25, 2018 2PM-3PM: Determine Your Ayurvedic Constitution with Krysia
3-4 PM: Balancing the Doshas with Jessica Tresko

Ayurveda is the traditional healing modality of the Vedic culture from India. It is said to be 2000 to 5000 years old, meaning it has stood the test of time. Ayurveda is a Sanskrit word that literally translates as “the wisdom of life” or “the knowledge of longevity”. The main goal of Ayurvedic medicine is to cleanse your body of undigested food called ama, which can stick to the inside of your body and make you sick. This cleansing process is called panchakarma. It is used to reduce any symptoms and reestablish harmony and balance.​​

In Ayurveda there are three main body types also known as doshas: Vata, Pitta, and Kapha. The three doshas are derived from the five elements. Also known as mind-body types, the doshas express unique blends of physical, emotional, and mental characteristics. In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. You can achieve and maintain a vibrant and joyful state of health by identifying your mind-body type and creating a lifestyle that supports your uniq
ue nature.

Ayurvedic treatments after determining your dosha may include:

-Breathing exercises
-Dietary changes
-Herbs, vitamins, minerals, and metals
-Plant-based oils and spices
-Lifestyle changes
-Sound/Music Therapy

Yoga Sequencing Part 2-3: The Art of Vinyasa with Krysia Maciuszko

4 Hours CECs for students ON THE PATH to yoga teacher training (200H RYS)
4 Hours CECs for students on the PATH TO NIRVANA yoga teacher training (300H RYS)
Photo: Moises Borges Photography

Saturday: 3/31/2018
Saturday: 10 AM-12PM Part 2
Saturday: 12:30PM-2:30 PM Part 3

Techniques, Training and Practice: Intelligent and Intentional Power Vinyasa Sequencing Part 2​​

Students will learn how to enrich power vinyasa by studying how to look at families of poses to make decisions about movements to prepare and to counter, how to access tools of mirroring, and demoing, speech volume and tone, teacher's location in the room, and the use of lighting and music to impact students for the better and how to adapt familiar sequences to new poses and themes.

Trainees can expect to practice poses, receive lecture, take on new skills, and receive feedback on teaching throughout.

Claire-I-fy: A holistic process of
self-discovery integrating yoga 
with Claire Scott Miller

Sunday 4/8/2018
From: 2:00 pm - 4:00 pm


Claire Scott Miller designed the workshop integrating both 25 plus years of coaching, leadership, and career-life integration experience and also being a certified yoga instructor. This brings a holistic focus on mind, body, and overall well-being. The purpose of the yoga is to not only open ourselves physically, but open our minds and hearts to possibilities, creating the environment to be very present; not what has to be done today, rest of the weekend, or dwelling on what we did yesterday. Mindfulness is increasing in focus these days. We live in a world full of technology, demands and distractions. Someone told me if we dwell on past and future, we are not creating memories of this moment. After a 20-30 minute yoga flow, we move into self work around clarifying what is important to you by reflecting on where we have been, refocusing on what is important, and then thinking what is possible as we move forward and create our personal vision of success. I guarantee that the participants will leave with some tools that they can apply immediately, which will help in being re-focused, re-engaged, and re-energized. The workshop wraps up with each person creating their own vision of success and restorative yoga. 

-Who you are today is a culmination of the fantastic journey of growth you have been on, influenced by your experiences, people, and events in your life. This is grounded in the values you hold dear.

-Energy Audit: Each day we have a choice on how we spend our time and our energy.  We can build our physical, emotional, mental, and spiritual energy to increase resilience to events we experience each day, to live more effectively, and to be more fulfilled.  Identify what gives/renews you and drains you of energy.  

-You have the opportunity to create a life YOU are excited about
-A life that is grounded in your values to give you a core that enables you to remain resilient and to be equipped to manage adversity
-A life that builds on the life journey you have been on
-A life that appreciates each day and one that is optimistically focused on using your time and energy toward what is possible
-Your vision of success
$60 course fee
CECs available for students ON THE PATH to teacher training

Chakra Art in Watercolor
with Krysia Maciuszko


Friday 4/13/2018
From: 8:00 pm - 9:00 pm 
Room: Studio 2

The chakras are a significant part of yoga philosophy. They are known as wheels of energy located within the vertical axis of the energetic body. There are seven chakras, each connected to the physical and psychological functioning of our understanding of who we are. Explore the world of the chakras and how art and yoga can bring us into a deeper sense of balance and wisdom in our human condition. Along with watercolor painting, learn to incorporate mudras (hand variations), pranayama (breathing techniques) and aromatherapy to further explore each dimension of the chakras.
1 Hour CEC available for students ON THE PATH to Yoga Teacher Training (200 Hour)
1 Hour CEC available for students on the PATH TO NIRVANA Yoga Teacher Training (300 Hour)
photo credit: http://static.bnr.bg/sites/radiobulgaria/lifestyle/life/publishingimages/397/2010-10-15-037_1.jpg

Complimentary Community Classes 2018

Saturdays at 12:30 PM

April 7: Yin Yoga with Jim Doughman
May 5: Basic Flow with Emily DiFiore  
June 2: Energy Core Barre with Brittany Gaul
July 7: Kids Yoga: Julie Kemper
August 4: Ashtanga: Robert Moreno

Photo credit: Mike Marinis Photography

Complimentary community classes are free with a signed photo waiver. A professional photographer will be present during the class. Photos from complimentary community classes may be used for studio flyers, webpage, iPhone app, social media, and other marketing. Feel the Energy at Krysia Energy Yoga! Enjoy your class!

​Photographers for Krysia Energy Yoga Complimentary Community Classes are: Mike Marinis, John Biliboaca, Nate Migal, Moises Borges