THE POWER OF SOUND, SILENCE, AND SINGING BOWLS: INCLUDES YOGA AND A SOUND BATH 

Saturday, August 19, 2017
12:30-2:30 PM
$30 Investment

photo credit: http//www.thegazett.com/

WITH CHRISTINA GROZIK AND KRYSIA MACIUSZKO


This workshop explores the importance of sound and how we are impacted by it in our every day lives. Discover the energetic aspect of your words and how powerful they can be. Experience a hands on demonstration utilizing Tibetan Singing Bowls and learn about the benefits of them

We will also discuss the impact of silence....

For the second half of the workshop, we will take to the mat so be sure to bring your yoga gear. After a little breath and movement, we will relax to a sound bath.

The illustrious Krysia Maciuszko will guide us through our yoga practice as Christina Grozik takes us on an exciting sound journey.

CECs available for student on THE ENERGY PATH to 200 H Yoga Teacher Training.

Click Here to Register

CELEBRATE SUMMER SOLSTICE AT CLAGUE PARK WITH CLAIRE SCOTT MILLER.   NEW DATES ADDED! 

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Summer Solstice 2017 is Wednesday, June 21. Enjoy yoga flow classes outdoors to celebrate the Solstice and summer.  Refreshing and invigorating flow ending with a relaxing and reflective savasana.

Wednesdays:

August 2, 9, 16

8:30-9:30 AM


Register under "classes". Regular class packages eligible for this event. If this event is well attended, we may offer a third outdoor class series this summer in August.  Clague Park is located at the northeast corner of Clague Road and Hilliard Boulevard. We will hold class in the gazebo. Park by the tennis courts.  Please pre-register for this class, there is no front desk at Clague Park, thank you for your cooperation.


Click Here to Sign Up


Join us to celebrate our 5 year anniversary at Krysia Energy Yoga. We opened our doors in Septmber 2012, it is hard to believe it has been 5 years already! We wanted to show our community how much we appreciate and love you with a weekend jam packed with family-friendly events! Potluck Happy Hour Friday night 7:30-8:30 PM after Ashtanga Yoga with Krysia and Saturday night 6PM-7PM after Jim's Flow class. See the itinerary below for a full listing of events the weekend of September 15-17. 
Krysia Energy Yoga 5 Year Anniversary Celebration Weekend

Special 5-Year Anniversary Kids Class
with Connie Morris, M.Ed., 200RYT, CCYT
September 16, 2017. 11AM-12PM Studio 2

$5 Drop in

Kids Yoga: Yoga offers a forum for children to exercise independently in a noncompetitive, yet focused environment. Developing strength and balance, children learn to support their own weight in new ways. Practice encourages good posture and body alignment, fusing stretching with balancing. Kids learn focus and concentration, as they must control their movements to the specific pose or series of poses

CEC's available for students ON THE ENERGY PATH to Yoga Teacher Training
photo credit: https://jwcdaily.com/event/sprout-kids-complimentary-childrens-yoga-classes/

Click here to register (under classes)

Kids Yoga Training
with Connie Morris, M.Ed., 200RYT, CCYT
September 16, 2017. 12:30-2:30 

How to Add Youth Yoga to Your Class or Sport Program
$40 Investment

​Join us as we walk you through the A (action), B (breathing), C’s (centering) of creating a simple, powerful yoga routine to engage students and transform your classroom, club, or team! This class is for teachers, parents, coaches, intervention specialists, therapists, and child-care providers! You will actively learn how to use props, literature and song and fun while developing coping skills, concentration and focus by adding yoga and meditation to your program. Exercise (ECE) is now an evidence-based practice! Research has indicated children who experienced yoga instruction on a regular basis had greater self-esteem, overall fitness, and academic performance, with a decrease of discipline problems. These students reported feeling more relaxed and respectful to peers.

CEC's available for students ON THE ENERGY PATH to Yoga Teacher Training
photo credit: https://www.findyoga.com.au/studio/yoga-to-go-studio/events/yoga-for-kids-9

click here for workshop


Claire-I-fy: A holistic process of self-discovery integrating yoga with Claire Scott Miller

3 Parts:

REFLECTING ON WHERE I HAVE BEEN
-Who you are today is a culmination of the fantastic journey of growth you have been on, influenced by your experiences, people, and events in your life. This is grounded in the values you hold dear.

APPRECIATING WHERE I AM NOW
-Energy Audit: Each day we have a choice on how we spend our time and our energy. We can build our physical, emotional, mental, and spiritual energy to increase resilience to events we experience each day, to live more effectively, and to be more fulfilled. Identify what gives/renews you and drains you of energy.

GROWING FORWARD, WHERE I AM GOING
-You have the opportunity to create a life YOU are excited about
-A life that is grounded in your values to give you a core that enables you to remain resilient and to be equipped to manage adversity
-A life that builds on the life journey you have been on
-A life that appreciates each day and one that is optimistically focused on using your time and energy toward what is possible
-Your vision of success

$60 course fee

CECs available for students ON THE ENERGY PATH to Yoga teacher training
photo credit: http://familyrecoveryma.org/resources/Pics/Fotolia_7098444_Subscription_L.jpg?timestamp=1374587850661

Sunday, 9/17/2017
From: 2:00 pm - 5:00 pm
Room: Studio 2

REFLECTING ON WHERE WE'VE BEEN
APPRECIATING WHERE WE ARE
CREATING OUR VISION OF WHAT'S POSSIBLE: WHERE WE WANT TO GO!

Claire Scott Miller designed the workshop integrating both 25 plus years of coaching, leadership, and career-life integration experience and also being a certified yoga instructor. This brings a holistic focus on mind, body, and overall well-being. The purpose of the yoga is to not only open ourselves physically, but open our minds and hearts to possibilities, creating the environment to be very present; not what has to be done today, rest of the weekend, or dwelling on what we did yesterday. Mindfulness is increasing in focus these days. We live in a world full of technology, demands and distractions. Someone told me if we dwell on past and future, we are not creating memories of this moment. After a 20-30 minute yoga flow, we move into self work around clarifying what is important to you by reflecting on where we have been, refocusing on what is important, and then thinking what is possible as we move forward and create our personal vision of success. I guarantee that the participants will leave with some tools that they can apply immediately, which will help in being re-focused, re-engaged, and re-energized. The workshop wraps up with each person creating their own vision of success and restorative yoga.

  Click Here To Register
 



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Yin Yoga Bowl Flow 

With Sonic Alchemy : Lila Willow and Bryan Langsdale

Sunday,  9/17/2017
From: 6:00 pm - 8:00 pm 
Room: Studio 1


The rich, live tones of the Crystal Singing Bowls fill the space as we dive deep into a rejuvinating, relaxing, and energizing Yin Yoga practice. Be ready to let go of everything and embrace the stillness in movement through the fusion of traditional style Hatha Yoga with Crystal Bowl sound healing. 

The Crystal Bowls can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience exploring yogic postures with the magical tones of crystal bowls. 

  • Physical injuries can be healed and old emotional traumas released.

  • New Depths within postures are opened.

  • Great insights can be accessed.

  • You feel truly, vibrantly alive.

  • The mind becomes still, yet filled with sound.

  • The body fluid and relaxed.

Once you experience this powerful fusion of worlds, you will want more! 
Bryan and Willow make up the sound healing group called Sonic Alchemy. Together they create a space for individuals and groups to experience the raw power of sound with a healing soundscape unique to each event.

Bryan is an advanced yoga teacher who trained for over 1 year living at the Sivananda Vedanta Yoga Ashram, where he received intensive training in Hatha Yoga, Meditation, Advaita Vedanta (the yoga of self-knowledge), and Selfless Service.


$35 Workshop Fee
2.0 Hours of CEC's available for Students :
ON THE ENERGY PATH (200 Hour Yoga Teacher Training leading to 200H R.Y.T Certification) and for students 
ON THE PATH TO NIRVANA (300 Hour Yoga Teacher Training leading to 500H R.Y.T. Certification)

Click Here to Register

October 2017:
Three Ashtanga Yoga Workshops Weekend with Marque Garaux
                                      Friday 10/13/2017From:
                                      6:00 pm - 8:30 pm

                                           Room: Studio 1

                                           In 2002, at 22 years old Marque was in
                                           the US Marines, stationed in California                                              and suffering with back pain. He bought                                            his first yoga DVD at Target. In 2003, at 23 years old Sarah was in her first year of teaching high school English, overwhelmed with the energy of 90 freshman everyday. She attended her first class with her mom in a room lit with bright florescent lights and full of older women all wearing scrubs. This is the story of their ashtanga journey, all the ups and downs, that brought them to where they are today.

 This workshop will begin with a half                                          primary series of ashtanga yoga,                                                          followed by an informal talk which will                                              be open to questions. In addition to the light hearted anecdotes we will also touch on serious topics like the Yamas and Niyamas, tristhana method, mental and emotional patterns, and the many layers of difficulty that come with a dedicated practice.

$45 Workshop Fee

2.5 Hours of CEC's available for Students :
ON THE ENERGY PATH (200 Hour Yoga Teacher Training leading to 200H R.Y.T Certification) and for students
ON THE PATH TO NIRVANA (300 Hour Yoga Teacher Training leading to 500H R.Y.T. Certification)


Why Ashtanga Yoga
  
$120 for 3 Workshops
6.5 Hours of CECs available for students:
ON THE ENERGY PATH (200 Hour Yoga Teacher Training leading to 200H R.Y.T Certification) and for students
ON THE PATH TO NIRVANA (300 Hour Yoga Teacher Training leading to 500H R.Y.T. Certification)

Sign up for the full weekend here



                                         Saturday 10/14/2017                                                                From: 10:00 am - 12:00 pm​​​

                                              Room: Studio 2                                                                                            
                                              This 2 part series will show you the real                                       strength and grace that can come from vinyasa.The vinyasas are simply movements that are linked with breaths and are used as the transitions between the asanas or postures. In part 1 of this series we will discuss the importance of vinyasa and work through the difficult transitions in the sun salutations and the standing postures.

 $40 Workshop Fee

2.0 Hours of CEC's available for Students :
ON THE ENERGY PATH (200 Hour Yoga Teacher Training leading to 200H R.Y.T Certification) and for students
ON THE PATH TO NIRVANA (300 Hour Yoga Teacher Training leading to 500H R.Y.T. Certification)

Strength and Grace of Vinyasa-Part 1 
The Strength and Grace of Vinyasa- Part 2
                                             Saturday 10/14/2017
                                          From: 12:30 pm - 2:30 pm

                                                Room: Studio 2

This 2 part series will show you the real strength and grace that can come from vinyasa.The vinyasas are simply movements that are linked with breaths and are used as the transitions between the asanas or postures. In part 2 of this series we will be covering the vinyasa sequences of the seated series. It is in these specific transitions where ashtanga gets its reputation of creating powerful practitioners. Practitioners are not required to attend part 1 as a prerequisite although it would be advised for those new to ashtanga.

$40 Workshop Fee
2.0 Hours of CEC's available for Students :
ON THE ENERGY PATH (200 Hour Yoga Teacher Training leading to 200H R.Y.T Certification) and for students
ON THE PATH TO NIRVANA (300 Hour Yoga Teacher Training leading to 500H R.Y.T. Certification)

Sign up for this worshop here

Intelligent and Intentional Power Vinyasa Sequencing: Techniques, Training, and Practice with Krysia Maciuszko

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Power Yoga Sequencing Part 1 

Power Yoga Sequencing Part 2 

Power Yoga Workshop

Power Yoga Practice Teaching

Friday 10/20/2017
From: 8:00 pm - 9:00 pm
Room: Studio 2


Trainees will focus on refining power vinyasa teaching through learning how to communicate clearly with students via strong cues and thoughtful messaging, understand the format to Sun Salutations A and B, and how to vary and cue these clearly and review fundamentals of creating and landing them in the physical practice as well as the practice of yoga off the mat.

Course Fee: $15
1 Hour CEC available for students on the PATH TO NIRVANA (300 H Yoga teacher training towards 500H Certification)

prerequisite: 200 H Yoga Teacher Training
Photo credit: Jacqueline Zema, ISO Photo


Sign up for this workshop here
Saturday 10/21/2017
From: 10:00 am - 12:00 pm
Room: Studio 2


"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."~Henry David Thoreau

Breathe, sweat, flow, dristhi, and bandhas.

The breath we use for asana practice is called ujjayi breathing. The ujjayi breath is an audible breath that has a soothing, rhythmic, oceanic quality.

Muscular motion creates heat (tapas) that softens your tissues and makes you malleable. The word Tapas is derived from the root Sanskrit verb 'tap' which means 'to burn', and evokes a sense of 'fiery discipline' or 'passion'. ... Just as with all aspects of the Sutras though, Tapas has relevance both on and off the yoga mat.

Each pose flows into the next, connecting smoothly with the breath. Flow is the absence of resistance.

Drishti (IPA: [ d̪r̩ʂʈi ]; Sanskrit: दृष्टि; IAST:dṛṣṭi), or focused gaze, is a means for developing concentrated intention. It relates to the fifth limb of yoga (pratyahara) concerning sense withdrawal, as well as the sixth limb dharana relating to concentration.

In every pose we activate mulabandha (root lock) and uddiyana bandha, or "upward lifting lock". A "bandha" is a lock that anchors you into your stability and strength.

$30 Workshop Fee
2 Hours CECs available for students on the PATH TO NIRVANA (300 H Yoga Teacher Training)

Prerequisite: 200 H Yoga Teacher Training
Photo credit: Iso Photo by Jacqueline Zema

Sign up for this workshop here
Saturday 10/21/2017
From: 12:30 pm - 2:30 pm Room: Studio 1 Our bodies have constantly transitioning moods, just like our minds, and these poses allow you to connect into what's going on in it today. What is your body feeling? Are you stiff and sore, full of knots? Or are you relaxed, maybe tired? Where is your mind? Are you present on the mat or are you somewhere else? Are you stuck in your head? Maybe you feel energized, or maybe yoga is the last thing you feel like doing and you want to just run out of the room. You've gotten yourself onto the mat, and that was the hardest thing you'll have to do. Now simply let go. How much you let go, is how much you flow. Follow your breath as it guides you into the present moment, and everything else will melt smooth like butter. Just breathe and come into the present moment-the open door-way to that transformative space where personal growth and healing happens. $30 Workshop Fee 2 Hours CECs available for students on the PATH TO NIRVANA (300 H Yoga Teacher Training) 2 Hours CECs available for students on the ENERGY PATH (200 Hour Yoga Teacher Training) photo credit: Jacqueline Zema

​Sign up for this workshop here
Sunday 10/22/2017
From: 2:00 pm - 4:00 pm Room: Studio 1 Students on the PATH TO NIRVANA (300 H Yoga Teacher Training) practice teaching Power Yoga. Trainees can expect to practice poses, receive lecture, take on new skills, and receive feedback on teaching throughout. $30 Workshop Fee 2 Hours CEC's available for on the PATH TO NIRVANA (300 H Yoga Teacher Training) Prerequisite: 200 H Yoga Teacher Training Photo credit: Jacqueline Zema ISO photo

Sign up for this workshop here

              SIGN UP FOR THE FULL WEEKEND HERE 100$

Introduction to Mindfulness Through Yoga 

Sunday 10/15/2017
From: 2:00 pm - 4:00 pm
Room: Studio 1


$30 Workshop Fee

2.0 Hours of CEC's available for Students :
ON THE ENERGY PATH (200 Hour Yoga Teacher Training leading to 200H R.Y.T Certification) and for students
ON THE PATH TO NIRVANA (300 Hour Yoga Teacher Training leading to 500H R.Y.T. Certification)

with Claire Scott Miller

You might have heard the word “Mindful” and wondered, “what does that mean and how do I become more mindful?” To be mindful is to be fully present and rooted in the moment, not lost in concerns about the past, to do lists of today or the daydreams of tomarrow. Mindfulness also includes dropping the mental habit of judgement and instead just being fully aware:just be! The benefits of mindfulness are amazing: both physical and emotional, leading to a greater sense of overall well being, less stress and more satisfying relationships. Topics of the Mindfulness workshop include: oUnderstanding mindfulness o Benefits of mindfulness o Tapping into the moment o Utilizing and appreciating your senses o Knowing the techniques to become more mindful In this workshop you will experience being more mindful through breath, music and sounds, Aromatherapy, restorative yoga, meditation. You will leave the workshop knowing how to use tools that can be available to you anytime during the day that can bring lasting results for optimal living. Claire A Scott Miller, M.Ed is a certified yoga instructor (CYT 200), an executive coach and a career and leadership expert. She has assisted thousands of individuals to develop more life and career optimization and contributed to organizational excellence of companies or organizations globally. She brings energy and passion to her workshops, creating a restorative and growth focused experience. Dating back over 5000 years, yoga is the oldest defined practice of self development.Yoga, which derives its name from the word, “yoke”—to bring together—does just that, bringingtogether the mind, body and spirit. But whether you use yoga for spiritual transformation or for stress management and physical well-being, the benefits are numerous. Yoga’s Effects On the Body: The following is only a partial list of yoga’s benefits: reduced stress  sound sleep  reduced cortisol levels  improvement of many medical conditions  allergy and asthma symptom relief  lower blood pressure  smoking cessation help  lower heart rate  spiritual growth  sense of well-being  reduced anxiety and muscle tension  increased strength and flexibility  slowed aging process.


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Gong Vinyasa plus Gong Experience with Saha Dev
and Kasimira

Saturday: 10/28/2017
From: 6:15 pm - 9:30 pm
Room: Studio 1

$45 for both Workshops

FULL WEEKEND

Sign up for the full weekend or individual workshops here!

GONG VINYASA FLOW
THE GONG EXPERIENCE WITH REIKI

Gong Vinyasa Flow

6:15PM-7:30PM
$20

    This is a challenging practice where Yin meets Yang. We move thru traditional flow asanas (poses), particularly warrior poses, at a slower more mindful pace in order to correct structural imbalances and locate tension, weakness & blockages. Once we "tune in", our partner the gong, is used to help transform or remove those "things that no longer serve". 
 
The Gong Experience with Reiki (bath/meditation)
8PM-9:30PM
$30

    Gongs have been used since ancient times and it's vibrational sound is the perfect vehicle to inner space. Experience the journey that the Gongs shall take you on. Leave all expectations and preconceived ideas behind. Plunge into the depths of your consciousness and sub-consciousness on the waves of sound.
   
    In every indigenous culture some type of "laying of the hands" or energy work has been performed. Since the re-discovery of Reiki, we have seen it make great strides into our American culture and remarkable inroads into western medicine.

photo credit: globalwomenconnected.com

Yoga Thai Massage
With Bryan Langsdale, LMT 

Call 216-666-1945 to schedule an appointment! ​

$90 for 60 Minutes $135 for 90 Minutes ​ $150 for Personalized Yoga Thai Massage plus Sound Healing ​with Live Instruments and Tuning Forks The experience of receiving Thai massage is often described as having yoga done to you, it will make you feel great both physically and energetically. 2,500 years ago a dynamic bodywork therapy based upon yoga and Ayurveda practices, appeared in the temples of Thailand. This therapeutic art was directly rooted in the Indian healing traditions of Ayurvedic medicine. The father founder of Thai Yoga Massage, Jivaka Kumarbhaccha was a renowned doctor and yogi, he treated the Buddha, among others. After the Buddha’s death, the earliest Buddhist monks travelled to Southeast Asia and were accompanied by Ayurvedic doctors. These doctors practiced a healing art, that would later evolve into traditional Thai Massage. ​ The practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.