New to Yoga?
Famous Yogis and Yoginis
Why should I care about yoga?
According to Krysia Maciuszko, R.N., R.Y.T. 500H, 200E this is why you should care about yoga:
-Yoga Makes You Feel Good
-EFFECT OF A YOGA PRACTICE SESSION AND A YOGA THEORY SESSION ON STATE ANXIETY
-Yoga Can Help Prevent Heart Disease
- LIFESTYLE EDUCATION PROGRAM BASED ON YOGA REDUCES RISK FACTORS FOR CARDIOVASCULAR DISEASE & DIABETES
-Yoga Will Help You Lose Weight
-A REVIEW OF YOGA PROGRAMS FOR FOUR LEADING RISK FACTORS OF CHRONIC DISEASES
-Yoga Can Make You Look and Feel Younger
-THE EFFECTS OF WEIGHT BEARING YOGA TRAINING ON THE BONE RESORPTION MARKERS OF POSTMENOPAUSAL WOMEN
- Yoga Improves Your Sex Life
-YOGA IN MALE SEXUAL FUNCTIONING
-Yoga Makes You More Flexible
-YOGA IMPROVES FLEXIBILITY
Yoga is central to any and all physical activity
Whether you dance, lift weights, play sports, run, or do any other physical activity, yoga is central to strength, flexibility, focus, and improved concentration. Health in the body is a result of finding balance, illness or sickness is a result of imbalance in the body. Yoga helps promote wellness by creating balance, clearing out the energetic channels (in Sanskrit "Nadis") allowing the energy (prana) to flow freely throughout, uninterrupted and unblocked. Yoga is challenging because life is challenging. Yoga teaches the student how to cope with life's challenges in a calm way, using breath, body and mind control.
Krysia Energy Yoga. 24350 Center Ridge Rd. Westlake, OH 44145